After the momentum of World Food Day, we’ve entered a new season — one that invites us to slow down, cook, and reconnect.
The holidays are where food and meaning meet, and this year, we’re carrying that same spirit forward with our next chapter: Seed Oil Free Holidays.
This campaign is about remembering how the meals we share shape the way we feel — and how simple choices, like returning to real fats over industrial oils, can turn celebration into nourishment.
The Heart of the Season — Why Food Still Brings Us Together

We’ve officially launched our new campaign: Seed Oil Free Holidays 🎄
It’s the natural continuation of World Food Day — but instead of looking back, it looks at how we live and eat now, in the season where food and culture meet most intensely.
Our focus is simple: to show that celebration doesn’t have to mean compromise.
Every traditional dish we love — from roasts to pies — was once made with real fats: butter, ghee, tallow, olive oil. They made food rich, stable, and alive. Today, those same recipes are often recreated with seed oils — industrial shortcuts that changed not only flavor, but function.
This campaign invites people to reconnect with what their food used to be:
To rediscover flavor as a form of nourishment.
To cook the same traditions, just as they were meant to be made.
To celebrate without the compromise of ultra-processed oils.
You’ll see this reflected across our new posts, visuals, and collaborations — all built around that same ancestral, festive, and editorial tone that defines SeedOil.com.
It’s not about restriction — it’s about remembering.
🎥 Clip of the Week: “Seed Oil Free Holidays — Launch Reel”
“This year, when you look at your favorite holiday dish, think about what gives it meaning.”
Our newest reel marks the start of the campaign — a cinematic reflection on how celebration and nourishment can coexist.
Why Seed Oil Free Holidays Matters

At World Food Day, we remembered where our food came from.
Now, we’re exploring where it’s going — and what happens to our traditions when we stop paying attention.
The holidays have always been about togetherness.
For centuries, food was the centerpiece of that connection — the way families slowed down, gathered, and honored the passing of time. Every recipe was an act of care.
But in today’s world of speed and convenience, even those sacred moments have become vulnerable.
When we fill our tables with ultra-processed foods and seed oils, we don’t just lose nutrients — we lose the ritual itself. We lose the meaning that once tied generations together.
Cooking with real fats isn’t about being “pure” or nostalgic. It’s about protecting what makes these moments matter — the warmth, the generosity, the nourishment that brings people closer.
In a time where everything feels fragmented, these small, shared acts are how we rebuild connection.
Every meal becomes a form of resistance — a reminder that the table has always been our first place of belonging.
And this is just the beginning.
Over the next few weeks, we’ll be sharing holiday recipes, ancestral swaps, and stories from people redefining what celebration looks like — one real meal at a time.
💡 If this resonates with you, help us spread the message.
Share our posts, tag friends who care about food, and join us in the conversation using #SeedOilFreeHolidays. You can also fill our form here to become an oficial collaborator.
The more people who know, the more meaningful this movement becomes.
Because nourishment was never meant to be an individual pursuit — it’s something we build together.
🍳 Recipe of the Week — Real-Fat Gravy

Rich, nourishing, and stable — flavor the way it used to be.
Gravy is the quiet heart of a Thanksgiving meal.
It ties everything together — the roasted vegetables, the turkey, the mashed potatoes — the warmth that turns a table into a memory.
But the truth is, most modern gravies are made with seed oils or ultra-processed thickeners that strip away both flavor and nourishment.
So this year, we’re going back to how it was meant to be made — slow, simple, and full of life.
Ingredients
3 tbsp butter (or ghee)
3 tbsp pan drippings from roasted meat or vegetables
2 tbsp flour (or arrowroot for a grain-free option)
2 cups homemade bone broth
Sea salt and cracked pepper to taste
Optional: fresh thyme or sage
Method
In a small pan, melt the butter with the pan drippings over medium heat.
Whisk in the flour and cook for 1–2 minutes until golden and nutty — this is your roux, the base of all real gravies.
Slowly pour in the broth, whisking constantly until smooth and glossy.
Simmer until thickened; season with salt, pepper, and herbs.
Serve warm over roasted vegetables, turkey, or mashed potatoes — or anything that feels like home.
Seed Oil Free Tip
Real-fat gravy doesn’t separate or turn greasy because it’s naturally stable.
Butter and broth emulsify beautifully, giving a silky texture without the industrial additives.
It’s a small reminder that when we use real ingredients, food doesn’t just taste better — it behaves better.
📣 Join the Movement
This Thanksgiving, every dish can mean something again.
Real fats, real food, real connection — that’s how celebration was always meant to feel.
🕯️ Download The Real Nourishment Guide and join our Seed Oil Free Holidays campaign.
Let’s bring intention — and true nourishment — back to the table.
— The SeedOil.com Team



